Smoothies for weight loss and cleansing are low-calorie, tasty drinks similar to mashed potatoes used by healthy dieters as a detox. There are different opinions on this issue, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other nutrients than juice, and they are absorbed and absorbed faster than whole fruits and vegetables. However, if you drink a lot of smoothies, it can also damage the digestive system. So don't think of cocktails as a panacea for illness. However, they can cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's read!
The benefits of a smoothie for cleansing
Detox smoothies for weight loss and cleansing are a great alternative to a juicy diet. They also contain nutrients, but unlike juices, they also contain fiber. This is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell, collect slag and toxins, and then leave the body with undigested waste. Fiber can be compared to a broom that cleans the intestinal wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria that improve the microflora.
Researchers have shown that a low-calorie diet can help you lose weight. 345 participants in the experiment submitted food records. Several low-calorie diets have been analyzed, but all have shown a link between fiber intake and weight loss.
Fiber helps reduce calorie intake. After entering the stomach and intestines, it swells and gives a feeling of satiety. Researchers have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Tomatoes, which cleanse the body of toxins, are rich in antioxidants, as they are mainly fruits and vegetables. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Fruits and vegetables cleanse not only the intestines but also the blood. A low-calorie smoothie diet lowers cholesterol, eliminates plaque and prevents atherosclerosis.
There are other benefits of the smoothie diet:
- metabolism is normalized;
- feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone is formed;
- developed a habit of eating low-calorie foods;
- The power of the will to give up sweets.
Unfortunately, not all people understand this, even by switching to a balanced diet, and try to adapt their old eating habits to the new diet. For example, the most useful smoothies for cleansing the body add sugar or jam! These cocktails have a richer taste, but because they are rich in sweets, they can contaminate the intestines and promote the growth of harmful bacteria.
If the drink seems unsatisfactory, you can add bananas, yogurt or kefir, which will satisfy hunger. They provide enough energy but do not disrupt the cleaning process.
What are smoothies and how to make them
You can add any fruits, sour milk drinks, tea, water or juices, cereals and nuts to the cocktail. All ingredients are perfectly combined with each other. Smoothies are divided into several types depending on their components and their effect on the body:
- Waking up.These drinks bring you energy throughout the day, so drink them in the morning or before exercise. The basis of a cocktail is usually a banana, yogurt, cottage cheese or cereal powder. These are quite high calorie foods, so don’t eat them at night.
- sedative.Drink these cocktails before bed. They do not contain light, high-calorie foods. Based on soy or almond milk.
- Turn on the oil.Drinks contain products that speed up the metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
- To clean.Detox cocktails are fortified with antioxidant effects, so they contain a variety of fruits and vegetables.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use seasonally harvested natural products. If you use store-bought vegetables, wash and peel them thoroughly before cooking. For better storage, it is often wiped with chemicals or wax. I agree that such a smoothie is unlikely to improve your health!
60% of a traditional cocktail is vegetables and 40% fruits, but you don’t have to stick to this option. Green smoothies contain 60-70% vegetables to cleanse the body.
The tool for making smoothies is a immersion blender or bowl. Pre-grind the solid components to make the machine easier to operate. Preparation homemade cocktail should be of varying intensity, but the result should be a homogeneous mixture of pleasantly rich shades.
Smoothie cleaning principles
I recommend going on a smoothie diet to gradually cleanse your body. I have 3 days of experience cleaning fruits and vegetables and I must say, it is not easy to endure. Even if you add protein and grains to smoothies, your stomach will not have enough solid food. In cocktails, dietary fiber enters the digestive tract in the form of earth. They quickly pass into the intestines, and hunger quickly begins to be felt. The stomach secretes hydrochloric acid, which is very dangerous with a long-term smoothie diet. There is severe pain in the area of the solar plexus, and doctors say such a diet can lead to ulcers.
Reduce your calories in a day or two by eliminating fried, fatty, and salty foods from your diet so that cleansing is not stressful for your body. Instead, eat boiled lean meat or fish and cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start your fast day with a smoothie: in the first stage it will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, the interval can be increased to 3 days.
You can not stick to a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals, it swells the fiber in fruits and cleanses the intestines. The liquid helps remove toxins and stones.
Since many components of cocktails have a negative effect on tooth enamel, drink smoothies only with straw. Researchers analyzed the effects of fruit and vegetable smoothies and found that calcium and fluoride were lost by 15 microns a day. Rinse your mouth after each meal to prevent the juices from damaging the enamel.
Get out of the diet gradually. Do not load the stomach immediately, connecting the usual menu. On the first day, add solid vegetables and fruits. Then you can add cereals to the menu, and in the final stage - lean meat and fish. Then the cleaning will be effective and will not be wasted.
Popular Smoothie Recipes
The principle of preparation is the same for all recipes smoothies for weight loss and cleansing. If you are cooking in a blender jar, add the liquid ingredients. Then, peel the fruits and vegetables, cut them into pieces, and place them in a bowl. He was left to grind. If you use a dip blender, put all the ingredients in a suitable bowl and grind well. It is better to drink it immediately after making smoothies.
3 recipes to help you lose weight and stay healthy:
- With kiwi, honey and oats. 3 tbsp. l. Pour oatmeal in a glass of yogurt and infuse for 5 minutes. Peel a squash, grate it and put it in a blender jar. Chop and add honey and cinnamon to taste.
- A recipe for a green smoothie to cleanse the body. We imitate 2 pre-frozen bananas and put them in a blender. 2 cups green spinach, 1 tbsp. milk. If desired, grind and add one or two pieces of ice.
- With cabbage and apples. Cabbage cut into quarters fork, 50 g of celery, 100 g of apple mass, lettuce leaves. Chop the ingredients. If the mixture is too thick, add water or apple juice and make as shown.
As you can see, it is very easy to make smoothies that are good for cleansing the body. But it is important that all the ingredients are clean and tasty.
Contraindications and harm
Could a smoothie diet to cleanse the body be a contraindication to the days? Unfortunately Yes. In some diseases, such a diet can damage internal organs. Smoking days are contraindicated:
- with pathology of the liver and kidneys;
- with disorders of the digestive system (excess fiber causes swelling and flatulence);
- pregnancy and breastfeeding (at this time any restrictions are undesirable);
- are allergic to some fruits, vegetables or lactose in dairy products (choose foods to eat in this case).
Smoothie diet helps maintain good health and weight loss. But don't be fooled: remember that everything has to have dimensions!